Thursday, September 29, 2016

Tallinn bachelor weekends and stag party ideas

The Tallinn Bureau of Tourism invites tourists to 'Feel the touch of Tallinn', a unique city that's a blend of modern flash with medieval dash. From castles and cobbled streets to sizzling nightclubs in futuristic glass skyscrapers, the city of Tallinnn, Estonia, boasts something for everyone that visits.


For the lucky fellow that gets to plan a stag party in Tallinn, the city offers unique attractions that you won't find just anywhere. Tallinn boasts a nightlife that's bursting at the seams with exciting and rousing live entertainment. A Tallinn stag party nightclub crawl can count on partying till the wee hours of the morning - and later. On Friday and Saturday nights, the night doesn't stop till the sun is up in most clubs. An absolute must on the nightclub circuit is the Venus Club, where onstage go-go dancers keep the action lively and regular theme nights contribute to the surreal atmosphere.


For those stags with a taste for the sophisticated, no Tallinn stag party is complete without an after dinner visit to one of the more unique entertainments available in Tallinn - a cigar lounge. You can start off the evening of debauchery with a deceptively staid puff and brandy in the toney surroundings of a gentleman's club... then move on to the night's real business of downing all the intoxicating potions one can manage while ogling the onstage - and in lap - talent at one of Tallinn's famed lap dance and strip clubs.


Daytime Tallinn stag party options are no less varied and exciting. You can take to the tracks at the FK Center in karts, or stalk your mates in a furious game of paintball or laser tag. If you're looking to really scare the starch out of your about-to-be shanghai'd mate, you can even arrange a real shanghai with the help of a licensed tour operator. Give the stag a taste of prison by arranging to have him and the entire party captured by the 'official' police and taken to old Tallinn prison for a realistic experience that you'll never forget.


Wednesday, September 28, 2016

Matahari beach resort spa bali

On the North-west coast of Bali, the Matahari Beach Resort is situated right beside a fine sand lava beach at Pemuteran.


There are 32 suites available in 16 bungalows which, faithful to ancient tradition, are decorated with lavish wood carving and stonework.


Each bungalow is only a few yards from the beach and has its own verandah.


A very strong selling point for this resort is the superb level of service, and although it is quite isolated this was one of the reasons behind choosing the Matahari Beach Resort. You can arrive by helicopter, it is I believe a spectacular short flight from the airport, we didn’t arrive that way because my wife won’t get into one, and I wasn’t really prepared to pay the extra. The limo supplied was very comfortable but it was a three hour drive through some beautiful scenery, but it is a bit of a flog after a long flight.


I have to say it was pretty well worth it, for not only the setting, a black lava sand beach is a bit off putting until you get used to it.


The food was spectacular at the main restaurant The’ Dewi Ramona’ or the ‘Paon’ a traditional Balinese kitchen on the beach, where cooking is over a traditional wood fire.


The swimming pool is excellent, but it is a bit tedious to spend 50 minutes in a boat to get to the snorkelling, diving and water sports activities.


The rooms were quite lovely, with the usual facilities, and thank goodness air conditioning, very comfortable large beds, and a huge marble tub.


I’m not sure I’d go again, the drive is a bit off putting, but a very nice hotel if you crave peace and quiet, and wonderful scenery, and if that is important to you, then the Matahari would be ideal


All the secrets about dragonfly musical instruments

Designed by BLUE (Baltic Latvian Universal Electronics), the dragonfly used for musical instruments works wonders particularly for the personal-studio operators. This diaphragm condenser, the dragonfly, is distinctive in design using high quality components. The correspondence quality price is nothing to worry about with this piece of professional equipment. Now lets what the dragonfly condenser can do for musical instruments.


The Dragonfly musical instruments with the highest compatibility are the drums. You can actually record CDs, and though drums sound great, the dragonfly is great for all kinds of musical instruments. The overall sound in crystal clear, accurate and very much present. The quick transient response makes it easy to be used as it extremely accurate, due to the fact that it is especially designed for percussion. It works great for hand drums too, such as the bongos and the dumbeks or the congas.


You'll also be surprised at the quality sound you can get with dragonfly applied to some other difficult sources like the rattles or the shakers. Many sound operators complain that with the shakers, there is always a loose sound with some of the other diaphragm condensers. Dragonfly does no such thing, as it captures a tight and very natural sound, with no slushy interference due to sharp or bright notes. Dragonfly musical instruments combination will hardly prove difficult.


All reviews point to the high professionalism of this device. Dragonfly musical instruments applications are highly quiet, there is hyped sounding as this condenser assures a neutral sound that impresses by the excellent transient response. High-pitched sounds such as high-harmonic overtones are documented without any grating sound or imbalance. Make a simple experiment. Compare the sound a triangle makes live, and the one it makes with a Dragonfly; there is hardly any difference.


The Dragonfly for other musical instruments than the drums, is another great choice. For instance dragonfly musical instruments combinations also include the use with the acoustic guitar or the piano. The effect on the piano is so impressive that you can actually feel the great balance of high mid and low sounds in the realistic sense of the piano. The Dragonfly picks up the harmonics and recreates complete and full sounds specific to jazz and piano tracks.


Last but not least, besides dragonfly musical instruments applications, there are some other very successful combinations such as the one with vocals. We could say that this is perhaps among the primary uses of the Dragonfly. The effect on voice records is the impression of air and natural sounding of the vocals. All in all, we can openly admit, that the music industry is highly influenced by the electronics, and the dragonfly is the clear, objective proof.


Saving money on airline tickets

Not everybody can afford to have a luxurious air travel. People who would like to travel with their family will often look for inexpensive air fares so that they can accommodate all the members of their family in the vacation trip. There are many ways to look for inexpensive airfares.


There are many websites that offer membership schemes where if you become a member you will be intimated of the best deals that are available for every week. You will get email offers from them about the inexpensive air fares available. You can use these offers to get cheap air fares. Lot of people are getting benefited with this kind of membership. If you are a frequent traveler then you can look for this option.


Most of the airlines offer sudden offers that might go unnoticed by many of us. The offers could be on any special occasion or a season. So it is better to check the websites of these airlines often to see whether there is any offer available for the destination chosen by you. Check out the offers by the airlines before you approach any agent for booking your tickets.


Some of the websites have tie ups with the airlines so that if you book through their websites you get some discounts in the actual air fare. Sometimes if you club your tickets for different destinations in a single purchase you might get some excellent discounts. Some websites allow you to bid for a ticket and if you bid is accepted then you get it at the discounted rates. When you bid it is better to check the actual rates and quote a price that is lower than the actual by at least 25%.


Group tours are some way to reduce your expenses during travel since a group of people are involved in booking. Due to bulk booking some travels may get you a reduced fare for such group tours. Some of the destinations may not attract tourist during a particular season. If you can make a trip during that season you can get reduced air fares. Off season booking always gives your reduced fares. Not only fares you also get some facilities free of cost such as pick up and drop from the airport to the hotels of your choice.


Try these methods to get inexpensive air fares so that you can have a good vacation with your family in some exotic locations.


Trade secrets for making silver jewelry last a lifetime

Silver is a soft metal that requires ongoing cleaning to maintain its original luster, and proper storage to prevent scratches. Any jewelry or other item made with silver will change color over time due to a natural oxidation process with sulfides in the air. This can cause items to turn yellow, and then eventually darken to black over time.


There are several easy tricks of the trade that professional jewelers have developed to maintain the beauty of silver jewelry.


Proper Sterling Silver Storage


While it’s tempting to wear a favorite piece all the time, you should always remove your jewelry before using any type of product with chemicals or abrasives such as chlorine, bleach, ammonia, alcohol, turpentine or acetone. That includes finger nail polish, dish detergent, makeup, and even hair spray! Many of these products can permanently damage the silver as well as gemstones.


Dampness, air, and light can cause a piece to tarnish so the optimal method for storing sterling silver jewelry is in an airtight non-reactive container such as a box lined with special non-tarnish material or Mylar or polyethylene bag. Each piece of jewelry should be placed in its own bag so it does not rub up against anything which could potentially cause scratches, kinks in chains, or the damage of a gemstone.


Never place your sterling jewelry on wood surfaces as most wood contains acids which can damage the finish. Card board and paper can also speed up the tarnishing process.


Cleaning Your Silver Jewelry


The more often you clean each piece the easier it is, and the less wear and tear on your jewelry, because the tarnish is minimal which allows for safer cleaning methods.


Silver is a soft metal that can be scratched so be careful to rub gently when cleaning. Never use anything but a clean nub free cotton or flannel cloth, a special sterling silver cleaning cloth, or a very soft bristle brush like a baby’s toothbrush or a horsehair silver brush.


To remove light dirt, fingerprints or makeup just use a couple drops of mild liquid detergent (such as baby shampoo or Woolite) in a cup of warm water and rinse thoroughly with clean fresh water. Dry it completely and lightly buff with a cotton cloth. Always use a lengthwise motion when washing or drying your jewelry, as a circular motion often causes scratching.


The safest method for removing tarnish is to use a treated silver buffing cloth, but there are a number of silver spray polish or pastes that can work well for heavy cleanings if there is a large tarnish build up. To achieve the best results apply the spray or paste on the cloth and work into lather with your hand first. Tarnish in hard to reach areas can be left on to create an antique look and add definition to the jewelry. If you prefer to clean the entire piece you can have it professionally done, or use a soft bristle brush.


Sterling silver dips can be fast and easy but are not recommended by professional silversmiths and jewelers. If using a silver dip it is better to insert the item and remove it quickly, repeating after rinsing with water, rather than leaving the item in the dip for long periods of time. Follow up by buffing with a soft cotton cloth. If you leave the piece in too long, or don't rinse it well enough with fresh water, a white residue will be left which can be difficult to remove.


Should you purchase a cleaner or dip, ensure that the product is designed for the type of jewelry item you want to clean. Dipping is not recommended for liquid silver or silver items with gemstones, and even paste or spray cleaners remove the natural luster of stones so be sure to remove any trace of cleaner residue and rinse each item thoroughly with clean water.


Additional Jewelry Cleaning Tips


Baking soda is often mentioned a cleaner but some jewelers claim that this method is to abrasive. If you wish to avoid using chemicals and want to try baking soda you should always test a small part of your silver jewelry piece first to see if leaves any noticeable marks. To use baking soda, lightly the item with clean water, the pour baking soda over the jewelry and rub gently with your fingers. Once the tarnish is removed, rinse with more clean water and dry with an all cotton cloth.


If your jewelry has been coated with a lacquer shield (to slow the tarnishing process) you should clean the item only after all of the lacquer has completely worn off. Cleaning agents can reach underneath the lacquer causing residue spotting.


Professional jewelers recommend cleaning your sterling silver jewelry as often as once per month, with a yearly professional cleaning for luxury and heirloom pieces. Cleaning gives you the chance to also check for loose stones or parts. Always have your jewelry repaired right away to prevent further damage.


Understanding the proper methods for storing and cleaning sterling silver jewelry is essential to the life of each piece.


Poker hands best and worse starting hands in texas holdem

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The basic poker lesson is when to hold and when to fold. Knowing whether your initial deal is worth staying in the game or if you should call it a day, is one of the most important decisions to make at the beginning of the poker game. One of the most common beginner’s mistakes is holding onto the worst pair of hole cards instead of folding and protecting your money.

Therefore, if you are a novice poker player, one of the first things you should memorize is which initial hands are worth holding and which hands leaves you no choice but to fold. Since Texas Holdem is the most popular poker variation, here you can find lists of the best and the worth Holdem poker starting hands.

Best Poker Hands

If you are lucky to be dealt one of these initial hands, you are definitely having an excellent beginning:

Pair of Aces: as known as American Airlines or pocket rockets, it is the best possible Texas Holdem starting hand.

Pair of Kings: not as good as a pair of Aces but still an excellent way to open a game of Texas Holdem.

Pair of Queens: if you want to look at the bright side, you will be beaten only by Kings and Aces.

Ace and King: if they are of the same suit, your condition is even better, since you can form the nut flush at ease.

Pair of Jacks: unless the flop shows either a Queen, King or an Ace, you have decent chances of winning with this promising starting hand.

Ace and Queen: the same as Ace and King, a suited hand would increase your chances of stepping out as a winner.

King and Queen: unless the community cards contain an Ace, you are in a good shape with this starting hand and even better if it is suited

Ace and Jack: even if appears unsuited, this starting hand is still worth holding.

King and Jack: still one of the best Texas Holdem starting hands, but be careful with it, especially when unsuited.
Ace and Ten: the Ace upgrades it to a pretty good hand, although requires a cautious play since it can be beaten by any of the starting hands mentioned above.

Worst Poker Hands

These hands would suit you well if you play some of the lowball variations, but if you play traditional Texas Holdem poker, the best advice would be to fold.

2 and 7: if you are dealt this hand, especially unsuited, you cannot even make a straight. Even if suited you should be so lucky to form a low flush or the lowest pair. In one word: fold.

2 and 8: same as the previous hand; pair of 8s is still a low pair.

3 and 7: although it can beat the previous hands, it still a worthless pair of cards

3 and 8: again, hardly even a low straight.

2 and 6: only if the community cards will feature 3, 4 and 5, you will have a chance of forming a straight. However, do not count on it, especially if there are more than 3 attendances in the game.

2 and 9: thanks to the presence of the 9 you are in better shape than with the former hands, still you cannot form a straight and even a pair of 9s would be beaten by pairs of 10s, Jacks, Queens, etc.

3 and 9: the same thing: higher than 8 lower than almost any other hand.

4 and 9: as mentioned above; foldem.

2 and 10: even though Doyle Brunson had won two WSOP bracelets with this starting hand, unless you have the talent and experience of Brunson, do not hold this hand.

5 and 9: also known as Dolly Parton, this hand would get you nowhere near the final table.

Just what exactly is motivation

What exactly is motivation? Everyone does not always define motivation the exact same way.


Some people describe motivation as a mental force that drives a person to accomplish an end such as finishing a project or saving for retirement.


Some people say that motivation is why some individuals do one thing and others do something all together different. Motivation is often discussed in terms of setting and achieving goals and also what determines the behaviour of a human being.


Motivation is sometimes defined in terms of feelings that push a person to achieve a given objective.


Often motivation is believed to be the reason that a person chooses to do anything in particular, whether it be applying for a specific job or taking a chance by asking someone out on a date.


In the realm of psychology, motivation is closely connected to behaviour in terms of the initiation as well as direction, intensity and persistence of it.


Motivation has to do with having the interest in doing something and then having the willingness and ability to see it through to completion.


Motivation however is not the same as emotion or personality. Motivation is instead a dynamic and temporal state of mind.


A person who is motivated can be motivated to accomplish a long-term goal or a short-term goal and both have value.


Sometimes a motivated individual will break a long-term goal down into a series of smaller short-term goals in order to make the end result easier to reach for and attain.


The motivation to work towards any given goal can change and often times circumstances make it necessary for a person to modify their level of motivation.


An individual's personality on the other hand is basically a permanent part of the characteristics of the person that does not change.


Aspects of a person's personality include such things as whether the person is introverted or extroverted, modest, conscientious, shy, loud and so on.


Emotions are temporary states that a person finds themselves in in order to cope with immediate circumstances, such as feeling sad, happy, frustrated, confused, anger and being in a state of grief.


Emotion does not automatically correlate with behaviour whereas motivation does.


Motivation is often broken down into two categories, that of intrinsic motivation and extrinsic motivation.


Intrinsic motivation occurs when the desire to do something comes from within a person and there is no obvious external incentive for it to take place.


Engaging in a hobby for pure enjoyment such as painting, making toy models, stamp collecting, scrap booking etc. are examples of intrinsic motivation. A great deal of research studies have been conducted on intrinsic motivation since the 1970s.


Extrinsic motivation is when there is an external factor present that serves as an incentive for behaviour.


This is commonly viewed in workplaces where employees are motivated by their superiors by being offered tangible rewards such as extra money or a promotion.


There are also intangible rewards which are things such as being praised for a job well done or receiving public acknowledgement for your efforts. Many people respond well to both tangible as well as intangible extrinsic motivation.


Curved stair lifts an overview

If you are looking to purchase a stair lift and are worried about getting one to fit because you have a curved, odd shaped staircase or multiple landings – dont be! Curved stair lifts are just what you need.


No matter what the configuration or layout of your staircase, stair lifts can be tailor made to the size and shape of virtually any staircase easily coping with bends, straights and landings.


But of course, this extra flexibility comes at a price generally speaking these types of stair lifts are more expensive than their straight counterparts. Depending upon the configuration of your staircase the price will be based upon several factors: the number of bends, the angle of the bends, the length of the actual staircase, cost of labour etc.


Another design plus with curved stairlifts is their ability to be installed on either the inside or the outside path of your stairs. Basically, this means the stairlift can run along either side of your stairs and the profile of your stairs will ascertain which would be the most suitable option for you.


Although there is a buoyant market for second-hand and used straight stair lifts there is little market for curved stair lifts. And as such they have no real resale value, because they are custom made to fit individual staircases they are not suitable for installing in other properties.


In view of this, if you find that after a few years you have to move out of your home, unless you have an identical staircase, it is best to leave your stair lift in situ.


Again, because they are individually made, be prepared to pay your supplier a substantial deposit when ordering a curved stair lift. This practice does not generally take place with a normal, straight stair lifts but the one you are ordering will only fit in your house and if you pull out of the deal the supplier will not be able to resell it.


If you are considering having a stair lift in your home the website below contains free information and impartial advice on this topic.


These are, of course, just a couple of minor considerations you should bear in mind when deciding to buy a curved stairlift… you may decide that the advantages of being able to access all the floors your existing home far out way these points – especially when compared to the stress and expense of converting your house or moving to a single storey residence.


Interracial dating-does it turn you on

Interracial dating and intermarriage has increased in the last century due to greater human mobility and multiculturalism. It should be remembered that personal preferences and the presence or absence of prejudice are irrelevant to people who are born and die in the same town or city, which was often the case before the invention of the automobile and the jet plane. Before the 20th century, with the exception of soldiers and traders, most people rarely interacted with foreigners.


Even the term "interracial dating" is subject to interpretation. Often people take it to mean marriage between caucasians, asians and blacks. However, most people have strong historic, national and linguistic identities as well, which may cause more interpersonal differences than just ethnological definitions of race. For instance, most caucasians would not view a union between Korean and Japanese nationals as a "mixed marriage"; however, many Koreans and Japanese would heartily disagree.


According to USA Today, in America 6% of marriages are interracial; in 1970, it was less than 1%. A Gallup Poll on interracial dating in June 2005 reported that 95% of 18- to 29-year-olds approve of blacks and whites dating. About 60% of that age group said they have dated someone of a different race.


This level of tolerance did not always exist. Anti-miscegenation laws used to be very common in America. They were first passed in the 1600s to prevent freed black slaves from marrying whites.


More such laws were passed in the 1700s and 1800s as a response to an influx of Chinese and Filipino laborers, almost exclusively male. In this case, anti-miscegenation laws were part of a larger anti-asian movement that eventually led to the Chinese Exclusion Act in 1882 and other restrictive regulations. These laws actually excacerbated ethnic tensions because asian men were no longer allowed to bring their wives to America. Those who wanted to marry had no other choice but to find a non-asian partner.


After World War II, racial barriers began to lessen somewhat as U. S. servicemen who had fought and were stationed overseas in Asian countries returned with asian "war brides" of Chinese, Japanese, Filipino, Korean, and Vietnamese origin.


It was only in 1967, during the height of the Civil Rights Movement, that the U. S. Supreme Court ruled that miscegenation laws were unconstitutional (Loving v. Virginia). At that time, 38 states still had formal laws on their books to forbid the marriage of whites and non-whites. In this era, these laws still had widespread public support: just two years earlier, a 1965 Galllup poll found that 72 per cent of Southern whites and 42 per cent of Northern whites still wanted to ban interracial marriage.


Especially in the Southern states, there was widespread public fear specifically over predatory black men lusting after white women, and white women being unable to resist their charms. Black men who merely looked at white women were in danger of being lynched. In one famous case, a 14 year-old black boy named Emmett Till, who whistled at a white woman, was murdered by Mississippi Klansmen in 1955. There was no similar level of high-pitched racist hysteria about black women or asians.


Studies consistently show that asians have the highest rates of intermarriage, and that Japanese are the most likely to have a white spouse. Those who are most likely to marry within their own ethnic group are Vietnamese men and women, Korean husbands and Asian Indian wives. Most asians who marry a non-asian have a white spouse; intermarriage with blacks and latinos is less common. However, even among asians, most people still marry someone of their own racial group. 22 percent of Asian-American women have a non-asian husband. A mere nine percent of asian husbands have non-asian wives


The 2000 Census showed a gender disparity in the composition of interracial couples. The Census Bureau confirmed many black women's complaints that white women tend to marry black men more often than white men marry black women. Currently, six percent of black husbands are in an interracial marriage, compared to only two percent of black wives. Fourteen percent of black men who are cohabiting without marriage have a white woman living with them, while only three percent of cohabiting black women live with a white man.


African-American men had white wives 2.65 times more often than black women had white husbands. In other words, in 73 percent of black-white marriages, the husband was black. This trend is even more pronounced among black-white couples who cohabit without being married; in this case, five times as many black men live with white women as white men live with black women.


18 percent of Asian wives have white husbands, while merely seven percent of asian husbands have white wives. The sex ratios of asian/white couples is the mirror image of black/white marriages. Asian women had white husbands 3.08 times more often than asian men had white wives. In other words, slightly more than 75 percent of white-asian couples featured a white husband and asian wife. However, unlike the situation with black/white couples, the gender imbalance is slightly less with cohabiting couples; only 2.09 times as many white men cohabited with asian women as asian men cohabited with white women.


Black-asian marriages, such as the one that produced golf legend Tiger Woods, are still rare, but here the gender imbalance is even more pronounced than interracial pairings involving whites. 86 percent of black-asian couples consisted of a black husband and an Asian wife. This means that there were 6.15 times more couples where the husband was black and the wife was asian than where the husband was asian and the wife black.


Non-Hispanic whites marry other whites 96.5 percent of the time, with little difference between men and women in the rates of intermarriage.


Slightly less than 18 percent of Hispanic wives are wed to non-Hispanics husbands, and a little over 15 percent of Hispanic husbands have non-Hispanic wives.


This gender discrepancy has grown larger over time; in 1960, white husbands were found in 50% of black/white marriages, and in 62% of asian/white marriages. The social result of this imbalance is a lack of marital opportunities for black women and asian men.


It is tempting to blame media-driven social stereotypes for the large gender discrepancy in black and asian intermarriage. Black men are prominent in sports have frequently been depicted in films as icons of virility. Americans engage in hero-worship of sports figures, and despite the average low income of lack males, elite black athletes are rich and famous.


Black women are rarely cast in highly sexualized film roles. However, black women are prominent in sports, and are often on stage as glamorous singers and dancers. In addition, black men are have high incarceration rates, earn lower incomes and are less likely to get post-secondary education than black women. For practical reasons, one would expect black women to be viewed on average as more desirable mates than black men.


However, according to a 2005 study done at Columbia University by Aaron Gullickson, black with college degrees are 35% more likely to enter into interracial marriages than blacks with less education, and lower-class blacks showed "strong isolation from the interracial marriage market". Whites who marry blacks engage in cherry-picking, removing only the most successful individuals from a disadvantaged minority community sorely in need of successful role models. The Columbia study showed no correlation between educational level and interracial marriage for white spouses of blacks.


The image of asians may be more clear-cut and consistent; Asian women are presented as quiet, delicate and exotic. Asian men, with the exception of martial-arts films, are portrayed as "nerdy", unathletic intellectuals. In fact, asians (both men and women) are slightly smaller than the national average size. Asians have been called a "model minority", for they tend to be well-educated, hard-working and law-abiding. However, judging from the low rate of intermarriage for asian men, it seems that these old-fashioned personal virtues are less appealing to women than a hypermasculine, macho image.


In the search for a mate, people say they are high-minded and look for beauty within, and that their mates' personalities are the most important factor in determining the outcome of a relationship. Yet it is abundantly clear that people are quite superficial and still to adhere to age-old sex stereotypes : women find muscular, aggressive males attractive, while males idealize the image of non-threatening, demure, petite women. In the public's mind, if not in reality, black men and asian women fit these social roles, and are therefor most fashionable as dates and spouses.


2005 Census data was derived from counts of all 54,493,232 married couples in America as of April 1, 2000. Due to the large population surveyed, these statistics are extremely reliable. Census enumeration is made once every 10 years. The Census Bureau also releases annual Current Population Survey reports on "Families and Living Arrangements," but these are based on sample sizes too small to be entirely trustworthy.


Dieting-and-fitness

Dieting and Fitness


When it comes to living a long and healthy life, there are two necessary ingredients: diet and fitness. While some believe that they are one thing all together, nothing could be further from the truth. It is quite possible to have a perfectly healthy diet with deplorable fitness habits. It is equally possible to be very physically fit with less than savory eating habits.


There's a clever little line in the Jimmy Buffet song "Fruitcakes" when his 'lady' is lamenting:


"I treat my body like a temple


You treat yours like a tent"


I can't help but think of this line whenever I think about all the people around the world who are going on these garbage in, garbage out diet plans hoping to achieve the weight loss success of those who are endorsing these products.


To be completely honest, it is possible to shed pounds through diet alone. It is difficult but possible. It is also possible to be physically fit and have a few extra pounds hanging around. To a large degree we are what we eat. If we consume a high fat low substance diet our bodies are going to lack the fuel required to burn the fat. At the same time if we aren't providing our bodies with the tools it needs to build muscle it doesn't matter how many weights we lift.


When it comes to diet and fitness, the best results are achieved when they work together rather than separately. Use your fitness routine to burn excess calories and use your diet in order to properly provide your body the nutrients and fuel it needs to build muscle. I've heard many times in my life that a pound of muscle weighs less than a pound of fat. While this is not true at all, a pound is a pound regardless; a pound of muscle occupies less space on the body than a pound of fat. Pound for pound, I would much rather mine be composed of muscle than fat. Dieting alone does not build muscle and that is something you will do well to remember in your efforts.


You should also realize that as you are building muscle you may be shedding inches while not showing a great deal of progress on the scale. It is very important that you keep this in mind throughout the weight loss process. Do not measure your progress by the scales alone or you will achieve misleading results. The problem is that far too many people do just this and get frustrated and give up when they are actually making progress. Do not allow yourself to be a victim of the scales. Look in the mirror, try on your tight pants, and measure your waistline. Measure your success by how you feel after climbing a flight of stairs not by how many pounds fell of the scale this week.


By incorporating fitness into your diet routine you are also enabling your body to burn off any extra calories you may have consumed during the day. This means that if you want to have a small 'cheat' during your day, you can make up for it by burning a few more calories than normal in the evening. This isn't something that should happen often but an occasional occurrence isn't going to make or break your diet.


You should also look at dieting and fitness as a ball and glove type of relationship. While you can play ball without the glove, it seems to work so much better if you have both. Diet and fitness when combined can create fantastic weight loss results for those who take them both seriously. The thing to remember is that neither works as well alone and neither will work unless you are willing to do the work. You must make this a priority in your life in order to achieve the best possible results.


PPPPP


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Associate-degree-vs-bachelor-degree

Associate Degree Vs. Bachelor Degree


There really are few ways to compare a two-year education with a four-year education that would be fair to either degree program. The truth of the matter is that both are excellent for certain things while both also offer serious limitations. When it comes to pros and cons they both have their own set of both that make excellent food for thoughts.


Two-Year Education


Pros


When it comes to a two-year college program there are several things you should consider in its favor before you take the plunge. First of all, you should keep in mind that the degree or certification at the end of your studies doesn't necessarily indicate the end of your education. Two-year degrees are excellent starting points for four-year degrees but also allow you the option to venture out into the workplace with your own skills and knowledge that will allow you greater earning potential than a high school diploma. You will also have the benefit of entering the work place much sooner with an associate's degree than with a bachelor's degree. Most importantly for many who are limited by budgets, two-year colleges offer an affordable alternative for an education or even the first two years of your education.


Cons


The biggest cons that most people find when it comes to getting a two-year degree is the growing competition for limited jobs. In fact, it is difficult to remain competitive in any industry when there are more and more entering the work force with bachelor's degrees. It is simply more difficult to maintain a competitive edge with only a two-year degree though it is not impossible. The other obvious con when it comes to two-year college degrees is that fact that some positions will not even consider anyone with less than a four-year degree. This means that you aren't even in the running required to worry about competition.


Four-Year Degrees


Pros


A bachelor's degree will earn you far greater earning potential in your lifetime than a high school education without a doubt. It will also place you in a position of serious competition within your chosen field or industry. This means that you will often be given preference when seeking jobs over those who do not have degrees or those with lesser degrees regardless of experience. There is also not enough that can be said about the personal confidence that goes along with earning your degree. You will find that you are much more confident on both a personal and a professional level once you've earned your bachelor's degree.


Cons


The single largest con associated with a bachelor's degree is the expense. Both in terms of time and money bachelor's degrees exact a price. You should be certain that you are both willing and able to pay that price before setting out to get your degree.


Regardless of whether a two-year degree or a four-year degree is in your personal best interest at the moment neither are a waste of time or effort. I hope that you will eventually seek a four-year degree, as this will give you a competitive edge in business, however, even the smallest improvement in your education level can mean big changes over the course of your lifetime. Sometimes it helps to improve your education in steps. Take one class at a time until you have your associate's degree then repeat until you have your bachelor's degree. Good luck!


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Discover a cash flow generator via paid surveys

Have you ever thought about filling out online surveys for cash? If not, it is time you started thinking about it... who knew barely 3 years ago that you could actually earn cash by filling out a quick survey?


Whether you want to just earn a little cash, or you want to build your own home-based business, filling out online surveys for cash is something you can start today, and you can get cash flow pretty fast.


There are free paid surveys and focus groups that you can locate online to earn cash without having to put any of your own money into it. All you need is a little time (or a lot if you want to really earn big) and access to the Internet. There are free paid surveys for moms, dads, and people of all ages. You can earn extra money at home in spare time that you have, or you can turn this into a full-fledged home business if you so choose.


Online surveys are used by both large and small corporations to fine-tune their marketing efforts, by canvassing the opinions of their potential customers. It is very cost-effective for them to do it online, and more & more companies are coming in now to do exactly that. The online survey industry is growing at an extremely fast pace and is bringing more and more people in because of its flexibility and relative simplicity.


If you want to complete online surveys for cash you will need to know where to look for them. There are places online that have free lists of paid online surveys that you can fill out for money. These lists are very efficient and can help you find the places to earn fast. The problem however, has always been that it takes too much time to track down the really good ones that will pay well.


Affiliate-marketing-and-blogging

Affiliate Marketing and Blogging


Affiliate marketing is one way in which bloggers utilize their blog to generate revenue. The amount of revenue generated by a blog featuring affiliate marketing links may vary significantly depending on the amount of traffic the blog receives as well as the compensation offered for the affiliate marketing. Affiliate marketing essentially entails creating a link on the blog to another company’s website. The other company then compensates the blog owner according to a previously agreed upon contract. This compensation may be awarded in a number of different ways. The blog owner may be compensated each time the advertisement is served, each time a unique website visitor clicks through the advertisement or each time a blog visitor performs a desired action such as making a purchase or registering with the website. This article will discuss some aspects of affiliate marketing which bloggers should understand including selecting opportunities carefully, maximizing the income potential for these opportunities and understanding the requirements associated with these affiliate marketing opportunities.


Selecting Affiliate Marketing Opportunities


There is a wide variety of affiliate marketing opportunities available. Many different companies and websites offer affiliate marketing opportunities. In most cases the blog owner simply needs to submit the website address of his blog along with some other basic information for approval. In most cases the company is not likely to reject the application unless the content of the website is deemed to be objectionable or otherwise in conflict of interest with the company’s goals. However, although getting approved to display affiliate links on your website is a rather simple process, this does not mean blog owners should select these affiliate marketing opportunities without discretion. It is a far better idea to carefully select affiliate marketing opportunities with companies who are of interest to the target audience of the blog.


A well focused blog that is reaching a specific target audience should seek to display marketing links directing website traffic to companies which complement the blog without acting as direct competition to the blog. This helps to ensure the blog visitors will not only be interested in the affiliate marketing links and therefore more likely to click on the links but will also help to ensure the blog visitors do not find the affiliate marketing links to be bothersome.


Maximizing Affiliate Marketing Opportunities


Once blog owners have selected affiliate marketing opportunities it is time to consider how they can maximize the profit generated by these links. There are a couple of critical factors which blog owners should carefully consider to help maximize their profit from affiliate marketing. This includes regularly evaluating the effectiveness of the affiliate links and promoting the blog to maximize traffic.


Blog owners who incorporate affiliate marketing into their blog should regularly evaluate the effectiveness of the affiliate links. This can be done by comparing the percentage of blog visitors who click on the affiliate links to the overall blog traffic. A blog which has high traffic but a relatively small percentage of visitors who click on the affiliate links should consider making changes to attempt to entice more blog visitors to click on the links. These changes can involve the aesthetics, size or location of the advertisements. Making only one change at a time is recommended because it makes it easier for the blog owner to evaluate which changes are most beneficial.


Blog owners can also help to maximize the profit from their affiliate marketing opportunities by doing self promotion to drive additional website to the blog. This will likely be beneficial because higher website traffic will generally translate to greater profit from affiliate marketing. Additionally, the blog owner may want to occasionally mention companies for which they are an affiliate to generate interest in the advertisements on the website.


Understanding Affiliate Marketing Requirements


Finally, blog owners should pay careful attention to the affiliate marketing agreements they enter. This is important because some companies may place restrictions on the usage of a link to their website. This may include restrictions such as avoiding objectionable content, not including links or advertisements for direct competitors or restrictions on the appearance of the affiliate links. Failure to adhere to these guidelines may result in the blog losing affiliate privileges and the blog owner being denied compensation.


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Why success may be killing you -- and what to do about it

You have probably worked long hours and many years to get where you are professionally. It took hard work and real dedication to achieve the success you enjoy now. Reaching professional goals is something to be proud of, but few stop to consider the physical tradeoffs this success often requires.


Few people stop during their climb up the corporate ladder to consider what their daily lifestyle may be doing to their health. Often, achieving success means spending day after day at a desk or standing behind a counter. Americans don't get nearly enough exercise, and with that comes health risks. Those risks include osteoporosis, diabetes, cardiovascular disease and a number of other related health problems.


It is critically important to get proper exercise on a regular basis. Without it, you will almost certainly have pains and mobility problems down the road. But the right exercise regimen not only can decrease the risk of serious health issues, it can also help you achieve even greater goals, both personally and professionally.


Many don't realize that half-hearted trips to the gym several times a week simply won't cut it when you're trying to improve long-term health. A lot of people who work out regularly may not be getting the kind of exercise that prevents health problems and allows them to enjoy a full, active life.


The problem with most workouts is they focus on strengthening specific muscles or areas of the body and are very time consuming. That's great if you're a bodybuilder, but that's not how our bodies normally work. While this offers physical improvement in the form of tighter muscles and reduced fat, it fails to provide the bending, twisting and abrupt stops that are important to a truly effective exercise routine. These kinds of motions are common in everyday life, like bending over to pick up your keys. Failing to work them into an exercise routine means the body will never be trained for common movements, which naturally grow more difficult for us as our bodies age.


So, while thousands of individuals make monthly payments on expensive exercise equipment and gym memberships that promises to make them look better, they are neglecting the type of movement that extends health benefits down the line.


In the U. S., people 35 to 54 years old account for more than one million sports-related injuries each year. While that number sounds imposing, it is completely within our power to change the statistic. So how can we lessen our own risks?


The solution is to combine exercise with common movements. Use exercises that approximate the kind of speed and movement you use in sports or other active tasks. Movements like lunges, squats and jumps all build muscle, improve balance and when performed quickly and repetitively, can provide an effective cardiovascular challenge.


The best part about this effective workout is that it doesn't require expensive equipment or a lot of time to pull it off. Getting back to basics with exercise balls, medicine balls and resistance bands is all you need to help prevent injury, as well as tone and shape your body into a stronger, healthier physique.


Age difference is it important

:
As everyone knows, girls as usual mature faster than boys. In the FSU countries this process is even more accelerated. Many children here know about a lack of money and food (it's not a secret that Soviet government sold corn while people there were duying from femine), they watch all that corruption and unfair proceedings of the country, challenges of life. Girls, in particular, often face behavior that in some other countries could be considered harassment: many women can find a job and earn money only if they win favor of their male bosses; often ladies are perceived as merely dolls without brains. Basic instinct of self-preservation and aiming for improvement make Russian brides search for better alternatives and men, who can appreciate them.

Until recent years there was a tendency among Russian/Ukrainian women to marry men close to their age who were either their high school sweethearts or college and university pals. Statistics show that 50-60% of marriages break within first three years of the union. Many women end up leaving the relationship with children, as well as disappointment in men their age from their home country. As a result, they turn to foreign men who are older and expect them to be more courteous, wise and caring.

An additional factor in searching for older men is also women's psychological perception. Since many girls grow up in "incomplete" families and are abandoned by their fathers, when they search for a relationship, on a subconscious level they veer more towards older partners. In other words, they are looking for a "father figure". They sometimes don’t even realize it, but when they turn to older men, they are looking for someone to be their protector, someone who'd take care of them and give them security they were deprived of as a child.

Although such pressure is getting less in the current days, until recently a lady could be viewed as an old maid unless she got married by the age of 22-23. On the contrary, most men do not face much pressure and begin getting serious about starting a family only close to their 30s. That automatically puts a 7-8 year difference between the partners. Add to it the time that men spent with the "wrong" partner in a previous marriage or relationship, and that puts available male candidates right at their late 30s – early 40s, which creates such a drastic age difference between the ladies and them.

Bottom line is: true love has no boundaries. If you find someone who seems attractive and interests you as a person, be daring and take a chance of finding your Russian bride despite the age and distance.

The olympic games were not always so friendly

The modern Olympics we see are often held up as a continuation of the first games. While the basic idea of sporting events is common to both, there is much that is different.


The Olympic Games Were Not Always So Friendly


The original Olympics were actually only one part of four games held during the year. The others were the Nemean, Isthmian and Pythian Games. The Olympics, however, were by far the most famous. These games derived their name from Olympia, were they were held.


The Olympics were first held in 776 BC. The games were part of a religious festival in honor of the Greek gods. They were held in the temple sanctuary of Olympia in Peloponnesus, which is located in southern Greece. The games celebrated sporting achievement and excellence as well as victory. In fact, victory was the only thing celebrated and it often stood in place of open warfare between various factions. There was no silver or bronze medal awarded.


Every year, the Olympics were held on the second full moon after the summer solstice. This would have put them in July or August of each year. The games lasted for roughly five days. A truce was declared for the up to three months prior to the games so contestants could heal from battles and prepare themselves.


The origin of the games has not been conclusively determined. Greek legend has it that Zeus, himself, started the games. Other legends have it that Herakles founded the games. A third view is that they games were created as a memorial to Pelops, a hero. Whatever the reason, the games have certain stood the test of time even if the original Greeks would not recognize them today.


The original Olympics had only one event – the foot race. Not until the 18th Olympiad were individual events such as wrestling, horse riding, discus and javelin throwing were added. At its height, over 40,000 people would pile into a stadium in Olympia to watch the events.


Given the peaceful tone of the modern Olympics, it is somewhat surprising the pankration was one of the most popular events of the early games. It was essentially a brawl between as many contestants as entered, fighting all at the same time, with the last man standing declared the winner. All Olympic events were restricted to men, to wit, women could only watch.


Ancient Greeks were very competitive, and the games were about the only no-war outlet for their passion. Given this basic truth, it is somewhat odd that the modern Olympics attempt to disdain politics and national rivalries.


Tuesday, September 27, 2016

Factors that affect forex trading

There are several external factors that affect Forex currency trading. These factors include trade reports, GDP, unemployment, international trade, manufacturing etc. The growth or decline in these factors affects a country’s currency value.


Foreign exchange is a continuous global market, providing a 24-hour market access to its players. Since it is open only 5 days a week, so weekend is the closing period. Although foreign exchange is the most liquid of all markets, the fact that it is an international market and trading 24-hours a day, the time of day can have a direct impact on the liquidity available for trading a particular currency.


The major centers and time zones are that of Sydney, Tokyo, London, and New York. Therefore, forex alerts must consider which players are in the market, since in the modern interconnected financial world, events that occur at any hour, in any part of the globe, can affect some or all parts of the investment community.


In forex trading, you are not ignorant like one remains in stock for a considerable period of time about the news affecting the liquidity of a stock. In stock market, you come to know about inside trading, revision in earnings only after the market has reacted upon it.


But in forex currency trading, this is not the case. Here you get various forex signals. Significant information affecting a particular currency becomes known to everyone in the trade instantaneously. There isn’t anything as insider trading in a forex market.


There are many online forex trading startegy sites. They all maintain a global economic calendar. This calendar indicates the major forthcoming economic, financial and business related events all over the world and which can have important bearing on foreign exchange market. What you have to do is to keep a track of all important events and news.


Certainly, it will not be an easy task to watch constantly all the factors affecting foreign exchange trading market. They change in importance over time and condition. But the information is available to anyone and for use to one’s benefit. A currency trader has got a chance to react immediately to any new information.


Unlike stock market, another important advantage forex trading offers is that you can do foreign currency trading almost from anywhere from the world. There are so many online forex trading signal platforms available to get instant information and to act within time.


Most important GDP figures that affect forex trading are of USA, Japan, Canada, Australia and Britain. China is also expected to be a major force in online paper trading in near future.


Central banks play a significant role in the forex market because they have the responsibility of changing the country’s “base” interest rate. A central bank has to maintain growth in the economy in accordance with inflation, so it creates a good balance in interest rates. The bank’s decisions on whether to raise, cut, or hold the interest rate fuels speculation in the forex market, where the value of a currency, or group of currencies, changes in real time. Natural disasters, terrorist attacks, and militarily actions in a sensitive region can have a significant impact on the forex market as they create a disturbance in the world.


Spider solitaire strategy guide

Spider solitaire is a very well-known solitaire game, which has gained a lot in popularity since Microsoft have started shipping it free with windows. It is very hard though, and many people want to know how they can increase their chances of winning.


The aim of spider solitaire is to build an ascending suit sequence in the foundation zone. But this is easier said than done! Particularly when playing 4 suit spider, it can sometimes seem nearly impossible to finish the game.


But there are strategies you can use to dramatically increase your chances of winning spider solitaire. But before I go into that, a quick note. In this article, I assume you have a solitaire game that allows multi-undo, and that you don't mind using it. Some people don't have a solitaire program that supports multi-level undo, or feel that using undo is somehow "cheating". These people can still get something out of this article, but not everything they read may apply.


So what is the golden secret to winning Spider Solitaire?


It's simple! Empty-Columns are the key!


The first objective of spider solitaire is to get a vacant column. The objective after that is to try and get another vacant column. Once you have 2 vacant columns, the game starts to become winnable, but if you can, try and form yet another empty column. Once you get to 3 or 4 empty columns, you have a very good chance of winning, unless you get an extremely unlucky run of cards.


Getting The First Empty Column...


The first move you should make in the game is whatever the highest rank card that can play is. If given a choice, play from the stacks on the right hand side, as the 6 right hand stacks start with one less card.


From then on, play cards in this order or priority:


1) If a stack is closer to other stacks to being complete, play that card (if you can)


2) If you can't play from the stack which is closest to being emptied, than play the card with the highest rank.


3) If 2 or more cards have the same high rank, and one of them can be played into a same suit sequence, then play that one.


Keep playing like this, until a column is emptied, or you run out of moves


Once a column has been emptied, the focus of the game changes a little. There are now 3 main objectives, "cleanup", "re-arrange", and "expose".


An overriding principal at this time is to try and keep the empty columns. Vacant columns give you a lot more choices in the game, and whenever possible, you only want to fill your empty columns temporarily.


CLEANING UP


The first objective for the second phase of spider solitaire is "cleanup". This is my term for re-arranging columns so that they become same-suit sequences.


For example, suppose you had 2 columns. The first one has:


-7 Diamonds


-6 Hearts


and the second one has:


-7 Clubs


-6 Diamonds


We can temporarily use the empty column, to rearrange the columns so that these columns become:


-7 Diamonds


-6 Diamonds


and:


-7 Clubs


-6 Hearts


We do this by moving:


-6 of Diamonds into the empty column


-6 of Hearts onto the 7 of Clubs


-6 Of Diamonds onto the 7 of Diamonds.


The main thing to note here, is that after we have finished cleaning up this sequence, the empty column is still vacant. This is critical, because we always need to keep our columns empty when possible.


RE-ARRANGING


After we have cleaned up any sequences we can find, the next objective is to re-arrange any columns. This is simply moving any sequences we can, to form longer sequences. If moving the sequence will expose a new card (or a card that is not part of the sequence), then we always move it. The rest of the time it's a judgement call, based on whether the new sequence will be the same suit, as well as what other cards are holding up the game at the moment.


EXPOSING


Lastly, we try and expose new cards, whilst trying to maintain our empty column. We do this by using multi-level undo:


-Move a card/sequence into the empty column, which exposes a new card.


-If the new card allows us to move the original sequence back do so.


If the new exposed card does not allow us to move it back, try moving a different card/sequence instead. If you can't expose any new cards whilst keeping the vacant column, then try dealing some cards from the talon.


The most important thing is to create empty columns, and try and keep them empty! Now, will these strategies help you to win every game of spider solitaire? No, they won't. Are there better strategies? Yes, and you'll probably come up with some of your own as you play the game some more. But the strategies above should prove a good foundation to help you start winning more games.


Blood cord investing in your baby s future

We all know that blood saves lives, and most of us are familiar with the importance of donating blood when and if we can. As medical science has progressed, however, the ways in which blood can be donated, and even the types of blood it is possible to share, have increased, bringing with them a number of issues that society must debate.


All cultures have their own traditions surrounding the process of giving birth, and some of these involve the placenta and umbilical cord, used to allow the transfer of substances between mother and child before birth takes place. While some cultures espouse the ingestion of a mother’s placenta, western medicine has found another use for this organ, or at least for what is contained within.


The placenta and umbilical cord contain a type of blood that is rich with stem cells, which can be used to great benefit in patients suffering from a variety of immune disorders. The most widely known use of such cells is in bone marrow transplants, where patients suffering from cancer receive the bone marrow from a living donor, replacing the unhealthy blood cells of the patient for the life-saving ones of the voluntary donor. The process of bone marrow transplantation can, however, be time consuming, and finding an exact donor match can be difficult.


Cord blood contains a similar type of the stem cells that are found in bone marrow, but the way in which it is donated makes it more readily available for the patient in need. Cord blood, once tested for its suitability, can be stored in a special facility until it is needed – when it can be sent directly to the patient without enduring the time consuming search for a bone marrow donor.


Cord blood donation raises a number of issues. Public cord blood storage units are not always available to the parents who wish to donate their baby’s blood. While parents can choose to store the cord blood privately for their baby’s later use, this can be expensive, and raises the question of whether the blood should wait for someone who might never use it or be given immediately to a patient in need.


For the moment, this remains the choice of the parents, who can choose to save their baby’s cord blood, if they can afford to pay the price. Like all insurance policies, it might be one taken out with the hope that it never needs to be called in, but society continues to ask whether this is a policy whose benefits should be shared


Get out of the web of bad credit

Living with bad credit can be a pain. If you are stuck with a bad credit history, it will not be easy to procure loans later on. If you are intending to purchase a new car, you might have to do some running around before you come across auto loans to suit your budget. Your bad credit history will bar you from availing of quite a few of the best bargains that are available to people with good credit. Thus, while you buy your car, you will probably end up paying higher amounts of interest than people who lack the bad credit tag. You could feel resentful about this. But you will agree that it is the direct consequence of your defaulting on some loan in the past. A blunder like that can shadow your for the rest of your life.


Shall we name a few effects of having a bad credit history? One is that you cannot make the most of cheaper deals in the field of personal finance. As I have already mentioned, loan providers will charge you higher interest rates. A second result is that your bad credit history might become a problem even on your job searches. Even if you have the skills and abilities, potential employers might reject you on the basis of your credit history. Even when it comes to renting a nice apartment, your landlord might reject you based on your past credit history. Being respected gets a lot harder for someone who is cursed with bad credit.


However, this does not have to be a permanent state of affairs. Bad credit is a hurdle, but with discipline and determination, even this barrier can be overcome. If you are hoping to become debt-free, you could consider procuring a second loan to help you eliminate earlier borrowings. Does the idea of taking yet another loan frighten you? Do you find yourself thinking: What if I lack the ability to repay this? Well, these are valid questions given your past record. However, you of all people should not talk yourself into believing that there is no viable way of getting rid of your current debts.


There are all kinds of bad credit personal loans that are available in the loans market. Loan providers are aware of the way in which defaulters are not made to feel like other customers. Hence, they have understood that there exists a need for bad credit personal loans. Thus, if you are one of those people, do not lose heart. There has to be some great loan deals that will help you with your debts.


Managing your time - how to prioritize your tasks

Prioritizing Tasks:


The ability to choose and complete tasks in the order of importance highly desirable and more challenging for some business types than others.


In order to choose tasks you must be aware of as many chores and projects as possible. In order to do this, every planning session must have a list.


You Must Have a List!


List all your tasks, then rate them, and list them again in order. Then you can schedule them.


When all tasks and projects are rated, use these additional filters to prioritize:


• Imagine the consequences of eliminating the task. – This exercise will often remove some unneeded tasks altogether.


• Decide if each task should be performed in prime time or secondary time.


• Determine who will be affected by the task.


Now Reduce Your List


Until we can effectively clone ourselves to be in more than one place at a time, most of us need to reduce our workload.


Before you start prioritizing, consider these task elimination criteria:


Does This Task or Project Make Sense?


Every task you do should first have to pass this benchmark.


You have goals, priorities, and objectives. Does every task contribute to your big picture? Estimate how much time each task will take, and then imagine what you would do with the time if the task were cancelled. While not always possible, everything you do should contribute to your objectives.


Why is the Task Urgent?


While urgency should be a mindset of business, urgency should also be questioned – ruthlessly.


Is the urgency only appeasing someone else?


What has caused the urgency? Many urgent situations have been caused by mistakes. Determining the cause of urgency can eliminate or postpone a task and lead to prevention measures of interruptions and mistakes.


Some seemingly imperative tasks are not urgent at all. Customers might be making demands that are unnecessary.


Check with all parties involved.


The Delegation Qualifier


Are you the only person that can handle the task?


Sometimes you might be, but many times someone else can perform for you. Delegate everything possible to free up your schedule.


How Else Could the Task Be Done?


Are You Utilizing Technology


Could an in person appointment be a phone call?


Conference calling can rule out travel and save an enormous amount of time.


Could you email instead of calling?


Email can be done on your terms when you want. You will have time to articulate better compared to the live telephone conversation. Time can be wasted and sales lost by leaving phone messages for people. Email eliminates phone tag.


Can the Task Be Dissected?


Are there portions of the work that can be delegated, eliminated, or postponed?


What is the Cost of Excluding a Task?


There are many jobs throughout the day that are actually not worth the time to do. Applying the dollar figure when considering cancelling a task is another measure of the task value.


The Measures of Task Value


Money – How much is the task worth?


Time – How much time will it take?


Effect – Completed versus Cancelled


Effectiveness – What is the most effective way to perform the task?


Contribution to Your Objectives


Replacement – (What could be done with the time instead?)


Division - Dividing the Task into Parts


When – Can the task be performed just as well in secondary time?


One great trick for prioritizing is to give every task a deadline.


Give tasks a deadline.


While many SME owners define a start time for projects and tasks when planning, they do not establish a deadline. Having a clear deadline makes tasks easier to prioritize.


Prioritizing while planning is easy. You have time to think. Prioritizing while working is a bit more challenging.


Prioritizing Interruptions


While most people are familiar with prioritizing tasks, few people prioritize their interruptions.


Hence, few people have defined the types of events that interrupt them.


Define Interruption Types


In order to take control of your time, you must minimize interruptions. Many SME owners describe their positions as managers, and define management as ‘putting out fires,’ or solving problems. While having a job definition for yourself is a great start, most owners have not defined or classified these problems. They just catch every ball tossed at them. The tail is often wagging the dog.


Think about how you are interrupted from your OUT or productive work. Make a list of every kind of interruption you have experienced in the last three months.


Share the world

“Back to the Past”


“Manuscripts don’t burn,” the ancients used to say. But one guy named Gerostratus managed to reduce the Alexandrian Library to ashes. He got his own way, but priceless manuscripts were lost.


Modern Gerostratuses, also known as hackers and noble burglars, are ready to be hide from the audience. But a marriage contract, a rental contract, and a report for your boss may all vanish from your computer into thin air in a moment - just a tiny virus is more than enough. Methods for protecting information have been discussed 1000 times, but no panacea has been found. Anyway, relief exists - you just need to look for it in another place.


“Just My Luck”


Of course you may buy some cd-rw and flash drives with up to 1 Gb volume, and every day, or, better yet, hourly, copy your data to removable drives. Spacious shelving and a friendly catalogue search engine would be great too. And the main thing - don’t forget your CD-case to grab all that stuff for work or on vacation. I know one guy who has opened two e-mail accounts and every day sends data from one to another on purpose to keep files on a mail-server. Unfortunately for him, his huge Power Point files didn’t want to attach to his messages. We could keep on torturing you, mentioning “hacker-like” nightmares, and you will keep on copying data to removable drives forever. But the new file-hosting services have changed everything.


“Forward To The Future”


Nowadays, file-hosting is one of the most reliable ways of hosting and sharing data. Super protected servers cut off all the endless attempts by hackers to penetrate the system, and keep all data primitive. As a whole the list of services at those sites are the same. Upload, Host and Share. But you will really be surprised by most of them because of the commercials and strong requirements they have in order to register. You can breathe freely just doing what you want to on friendly www. oxyshare. com. First of all, there is an Oxyshare directory, where you can share and store everything you want. You can find here Video Storage, which doesn’t let your home videos take over your hard drive, Photo Album, where you can upload and share your photos with anyone on Earth, Music Library, in which your favorite songs are always within reach, Movies Collection, and even Organizer, which gives you access to files anytime and from anywhere. In brief, OxyShare gives you 24/7 access to your data wherever you go.


And all these things can be done without any registration, and absolutely totally for free. But “for free” is not exactly the right expression. You can even earn money for your living with Oxyshare. Its Partnership Program allows you to upload interesting video (your grandma’s anniversary is not the best idea) or useful soft, and get money for every download from your link. It’s a piece of cake. But that’s not the only good thing. If your upload gets in the TOP 100, you’ll get a bonus. But we won’t tell you the amount of this bonus aloud. Otherwise… Well, you know that not only Joe Black’s visit is inevitable.


Lighting q a lighting and light bulb basics

* What are the different types of lighting?


The different types of lights are incandescent, tungsten-halogen, compact fluorescent lamps, tubular fluorescent fixtures, and HID (high-density discharge).


•Incandescent lights have a relatively short life. They can only withstand between 1000 and 3000 hours of continuous use. They are also the least efficient source of regular lights.


•Tungsten-halogen are lights that belong to cateogyr of incandescent lamps. They have become gradually popular in recent years. They generate a white light with more intense standards.


•Dense florescent lights are a kind of fluorescent light but generate color more similar to some incandescent lamps. They combine the standard features of other lights.


•Tubular fluorescent lights are in tubular shape. They have a smaller diameter but are more efficient compared to other lights. They have a magnetic ballast that the lightning features depend upon.


•HID is a type of light that has a high output of light. Its components are mercury, metal halide, vapor and high pressure of sodium lighting.


* What are the different kinds of fixtures?


An extensive diversity of fixtures is available for different purposes. In general, fixtures are practical, versatile, presentable, and durable to make the interior design colorful.


The three main groups of fixtures are end piece fixtures, ceiling lights fixtures, and landscape fixtures.


•End piece fixtures have a design to work with solid standard cable wire.


•Ceiling light fixtures are handled with modified cable with larger diameter and capacitors.


•Landscape fixtures are used for giving colors and additional attraction for the background of landscape.


* What is a fluorescent light?


A fluorescent light produces energy from the atom. It is composed of many small particle pockets that expand to cause momentum. The basic unit of lights in flourescent is “light photons.”


Atoms discharge light photons when the electrons heat up. The electrons travel around certain orbit to increase the net charge and produce energy levels. After that light is produced from the nucleus.


* What is incandescent light?


Incandescent lights produce light by a shimmering filament. The filament is heated by white-hot electric current. Incandescence is the light-giving method. A glass container or lamp encloses the bulb.


It normally has a vacuum with a low-pressure to produce oxidation of filament with a high temperature.


* What is halogen?


Halogen can provide brilliant illumination by the use of electric current to heat the filament of metal and tungsten until it burns. Halogen has a filament inside a container or envelope.


A halogen lamp works much the same way as an incandescent lamp. On the other hand, the chemical reactions between halogen lamps are proficient and brighter than incandescent lamps.


Personality test- your time management

All of us have heard quite a lot about time management. Thousands of books have appeared on this subject. The objective of time management is - how to set priorities, how to allocate time, how to effectively use it and how to get the best of the given time.


After learning all this and implementing, most of the people manage to implement only a part over long term. Write down today's work, and give it priority ranks. Nothing more is done by a large majority. How is your time management? What skills have you developed in this and can you measure the increase in effectiveness?


Do you assign time to every work? If yes, is that allocation on the higher side or lower side? With higher allocation of time, you will waste it and with lower allocation, you will undergo stress. How do you do that? I have a small suggestion. Estimate fair time and give a tolerance of about twenty five percent to that. For example, if you allocate one hour to write a report, take fifteen minutes as tolerance. So you will not undergo stress at least till one and quarter hours.


Are you assigning time to unexpected developments? You might be working on an assignment and suddenly your client calls you with a complaint that needs immediate attention. What will happen to your schedule? It will all go haywire. To avoid time management problems here, separate the most important tasks that must be done in the given time and draw another list of tasks that can be safely postponed. This will help you avoid stress.


Time management is both an art and a science. Don't become its slave. Make it your tool to work efficiently. Avoid getting pressurized by your own goals.


Chevrolet astro van made especially for cargo

A passenger mini van, the 2005 Chevrolet Astro Cargo Van holds three doors. Yet, it only has a maximum passenger capacity of two people. The rest of the space is made essentially for cargo and packages. It has been constructed so as to be able to transport and delivery these to other locations. Aside from that, this vehicle also has been made available in two trim levels which comprise of the Rear Wheel Drive and the All Wheel Drive. 2005 is the last year of production and manufacturing for this vehicle.


Upon introduction of this vehicle, the Rear Wheel Drive trim level has been made available equipped with a standard 4.3 liter V6 engine. It can actually produce some 190 units of horsepower engine. With that, it can achieve 16 mpg for city driving and some 21 mpg for highway travails. As per the All Wheel Drive trim level, this came equipped with a standard 4.3 liter V6 engine. It has the capacity and capability to produce some 190 units of horsepower that enables this vehicle to take up 15 mpg for city driving and 19 mpg on the highway. Made standard for both trim levels, the Chevrolet Astro Cargo Van has a four speed automatic transmission system with overdrive.


Although the Chevrolet Astro Cargo Van may lack standard child seat tethers, side air bags, and traction control, people are still opting to own this for great advantages like the anti lock braking system, air conditioning, an alarm, an automatic transmission system, child safety locks, power windows and locks, and side impact door beams. Along with that, in its own category, the Chevrolet Astro Van actually has a good highway mileage as well as a base list price below average making this vehicle a good buy.


The Chevrolet Astro Van has a 4.3 liter engine with six cylinders. It can actually produce some 190 units of horsepower. It has a wheelbase that measures 111.2 inches, an overall length of 189.8 inches, a weight of 5600 pounds, and a payload capacity of 1647. Aside from that it can tow up to a maximum of 2404 pounds.


Shopping for Chevrolet accessories has become easier. That is because Auto Accessories Giant has come up with an online store that is available 24 hours a day. By visiting the online store, one can find out and discover why this store’s collection of Chevrolet accessories is top notch. The store has accessories for various Chevrolet vehicles like the Astro Van, Avalanche, Aveo, Beretta, Blazer, Camaro, Caprice, Cavalier, Celebrity, Chevelle, Citation, Colorado, Commodore, Corsica, Corvette, El Camino, Equinox, Express Full Size Van, Impala, Lumina, LUV, Malibu, Metro, Monte Carlo, Monza, Nova, Pickup Full Size, Prizm, S10, Savannah, Spectrum, Sprint, Tahoe, Town and Country, Tracker, Trailblazer, Traverse, Van Full Size, and Venture among many others. At present, Auto Accessories Giant country’s largest supplier of discount priced high performance and heavy duty Chevrolet parts.


Lease options or rent to own

Finding a rent-to-own house is one of the many ways someone with bad or no credit can buy a house. You will often find them called names like lease/options, lease with option to buy, lease purchase, lease 2 purchase, rent with option to buy, rent to own, or rent to buy homes.


There are a few differences between rent-to-own and lease-option agreements, although many people use the terms interchangeably. With a rent to own (or rent to buy) home, the buyer makes an agreement with the owner that part or all of the rent money will go towards the down payment of the home, and at a certain date, perhaps 2-5 years in the future, the renter will purchase the home, using the money that was set aside as the down payment.


There is usually not much money put down in the beginning, outside of what would normally be needed for a rental home, so this is a good way to get into a home for little or no down payment.


Another advantage to a rent to buy situation is that if you compare how much rent money is applied monthly to the home price, even if it is only 25-50%, it will still be much more money paid on the principal of the house than if you had taken out a loan for it. If you look at how much money goes to the principal payment of a home with a typical mortgage loan, you will find that most of your mortgage payment in the beginning is just paying interest on the loan. A rent to own agreement, where the money goes directly to the payment of the home, could be saving you a lot of money in the long run.


With a lease-with-option-to-buy, a renter signs a lease agreement (often for a shorter period of time, like1-2 years, but it could be longer). The renter/buyer usually pays a sum in cash, usually non-refundable, to the owner in agreement to buy the house at a later date for the price agreed upon. The renter has the option or right to buy the home, so in the end they have a choice and can back out it they want. Some of the rent paid may or may not go towards the purchase price of the home.


This is a technique often used by real estate investors in periods when the interest rate is rising fast. This way they hope to buy the home at a lower interest rate on a later date. In the meantime, they will sublease the home to someone else, who will make the payments for them.


Again, the terms “lease option” and “rent to buy” are pretty much used interchangeably today, so check with the owner to find out exactly what terms they are offering. Or approach an owner with your own offer for renting to own.


If you are a renter who is tired of paying someone else’s mortgage and want to own your own home, this is one of many ways that you can buy a home. One of the drawbacks is that you will still need to purchase the home at a later date. This may be a problem if you have bad credit, because you may still need to qualify for a loan when it is time to purchase the home. If your credit can be repaired in several years, this may be a great way for you to get your home now, and good motivation to clean up your credit for the future.


Starting an internet business - is it worth it

The Home Business idea has been around for many years now, perhaps beginning with an entrepreneurial child having lemonade stands on the weekend at the front of the neighbour's house. Obviously the neighbours house because Dad was too embarrassed to have the stall in front of his own house, and perhaps still today this embarrassment has found its way into the lives of families who we've all experienced, rejecting the thought of having or being shown a presentation of a business idea.


Now a Home Business idea is firstly about making some extra income to provide finance for those dreams that we can never seem to afford. A better education for our children, that well deserved holiday, or perhaps even those unheard of riches that we believe we could never have, so we never do.


It all starts with a dream or a desire, and if a business operating from home could be something you could put a few hours a day toward, then there is every chance that over time and some added knowledge and education, you could find yourself and your family in an entirely different financial situation.


Working from home with an Internet or MLM Business is a great goal, and many companies operating today, that are household names, started with that same dream and found success - so is it worth it?


A common saying that many use in Leadership circles is 'if you fail to plan, you plan to fail', and this is true with any business venture. The first thing we must accept and realise is, that we are starting a Business, not developing a Get Rich Quick Scheme. Any business will take time to develop and must be approached with knowledge and ingenuity, balanced with an ability to take RISKS without the FEAR of FAILURE.


For starters, building your current bank balance is a good idea, so that you have enough to invest toward your business to get it up and running, and at least 3 months extra finance in the bank to cover your current living expenses, in case things begin to get tight, as they did in the beginning for me.


Now as this is the Internet we are talking about you will need a website, which is a registered home page specifically designed to display whatever product or service it is that you have to offer. The website will be the crux of your Internet Business, and you can either build one yourself with one of the many self help services to be found online, or you can pay someone to develop a unique and attractive site - the attraction factor is not that it is pleasing to the human eye, but that it has a uniqueness and quality that the Internet Search Engines find attractive.


Professionalism is a good goal and guideline in developing your site, because if and when you are discovered online, it is then that your site and unique products or service is open to the scrutiny of the human eye. If it is a site that offers retail sales, then a secure shopping cart or similar system like Click Bank or PayPal will be useful.


Getting people to your site will be the next consideration, and this is called, yes you guessed it; marketing or advertising. Build it and they will come only applied to a fictional movie about a baseball field, but build it is a must, and advertising is the key marketing method of letting the world know you are in Business and ready to help them. There are many methods of advertising or marketing your business idea on the Internet, from Pay per Click advertising to FFA sites or Email adverts, or simply writing articles or blogs, these are all effective in there own way, and with different levels of results and success.


Once you are up and running pull out all stops and announce your business to the world. Go offline and use classified ads in local newspapers, or maybe they're willing to give you a free plug as a new business in the local area. Run off a few thousand pamphlets and do a drop to your neighbourhood letterboxes and, you could even use the kids to run this for you.


Whatever field it is that you choose to run with, be confident about what it is that you have to offer, and use creativity, insight and business knowledge. If you lack these things then a few hours on the Internet can find almost anything you would need to fill the gap, for knowledge is cheap these days, but those who have the creativity and insight to use it, build a great business and of course make the money.


So what are you waiting for? Some of the money out there is yours and it has your name on it - My new http://business. com - you know the rest.


Your fixed rate credit card could cost you more

Fixed rate credit card appear like an attractive option, especially if the credit card with fixed rate of interest is set low. There are many credit card issuers who offer fixed rate credit cards, and combined with a really low introductory rate followed by a low fixed rate, it looks like the best thing to go in for. It could be, as long as the credit card with fixed rates stays that way. But that is not what happens.


Banks and credit card issuers hold the right to alter this fixed rate of interest – all they have to do is provide the fixed rate credit card holder a written notice before a specific period. Make sure that you read this clause in the card agreement that you sign with the issuer. Also don’t ignore the flyers that look like promotional material that you receive with your fixed rate credit card statement – they might be a means to let you know that your credit card with fixed rates are being increased.


If the market lending rates fluctuate, your fixed rate credit card issuer may just inform you that your fixed rate credit card is being converted into a variable rate card.


Benefits of a fixed rate credit card


What can you expect when you choose a fixed rate credit card? Your monthly repayments can be lowered, giving you better scope to reduce your debts. There are fixed rate credit cards that promise you zero annual percentage rates that appear very attractive. But no rate is fixed forever; so don’t be surprised when you realize that your annual percentage rate is higher than when you began using the card!


Fixed rate credit cards are mainly beneficial because they seem stable. You feel secure when you know that your credit card with fixed rate will stay that way for a particular time. It helps you plan your personal finances according to your budget.


Used with discretion, fixed rate credit cards are convenient when your aim is to maintain good credit rating and clear off your monthly dues in full. You even get perks like cash back offers, travel discounts etc. In fact when you hold a fixed rate credit card, if you have a watchful eye on your spending habits, you ought not to worry at all about whether the fixed rate credit card interest rates will go up or not.


Monday, September 26, 2016

Taking care of your computer - 7 useful tips

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There are many reasons why you should take care of your computer. Number one, is that it's a major investment for most people and you would probably like to keep it running for as long as possible.

There are various things that you can do to help prolong the life of your PC, both hardware and software wise. It’s always a good idea to keep your computer clean. A clean computer runs faster and lasts longer.

Here are some ways to clean and maintain the software (your operating system) on your pc.

1. Run the defragmenter utility, at least once every month or two. In Windows XP this can be done by going to your Start menu, then All Programs, Accessories, System Tools, then select Disk Defragmenter. The defragmenter will help ensure that your files are located at the right place on the hard drive and should boost the overall speed of your computer.

2. Clean up old files. When you install/uninstall software frequently it can leave many unwanted files in temporary and system folders. In Windows XP, you should run the Disk Cleanup utility once and a while to clean things up. This utility can be found by clicking the Start menu, then All Programs Accessories, System Tools, then select Disk Cleanup

3. Scan for viruses. Viruses can cause your computer to be slow or not work at all. You should always have a good virus scanner installed and keep it up to date. Some well known virus scanners are Norton, McAfee, and AVG.

4. Scan for other malware. Other malware can include spyware, adware, key loggers, and Trojan horses. These pieces of software can get installed without your knowledge when you install another program or visit a website. They can cause your PC to slow down considerably. Spybot Search & Destroy and Adaware are two well known malware scanners.

Here are some ways you can keep your hardware running smoothly.

1. Clean out the dust. Computers are notorious for accumulating dust. Every once and a while you should open it up and clean it out. This can be done with a vacuum cleaner or a can of dust remover.

2. Keep your PC cool. You should always make sure that you keep your computer in a well ventilated area. By doing this you help keep the PC cool and, therefore, will prolong the life of your hardware.

3. Buy quality hardware. When you buy new components for your PC try and get good quality parts. If you get components from respected manufacturers you can be sure that you will get good technical support and the parts will be well made and not cause problems with other hardware.

Theses are just a few little tips to help you keep your computer running for a long time. There are many other things that can be done but by following these few tips you can be sure that you will reduce future computer problems.